Mind, Body and Soul

Dedication

For

The storm within the self, and the calm that follows.

To the fire the flesh, and the whispering soul – may you find your truce.

 For the eternal battlefield where shadows and light

Wrestle – may these lines be your map.

Step into a world where words breathe, emotions flow, and the human experience unfolds in all its raw, beautiful complexity. Mind, Body and Soul is a collection of poetry that delves deep into the essence of who we are—our thoughts, our struggles, our joys, and the quiet moments that define us.
A journey through the heart, mind, and spirit—this collection of poetry explores love, loss, resilience, and the quiet moments that define us. Honest, moving, and deeply human, Mind, Body and Soul invites you to reflect, feel, and discover yourself in every line."

This book was born from conflict — the quiet,
ceaseless struggle between mind, body, and soul.
For as long as I can remember, these three parts of
myself have spoken in different voices, each vying
for attention, balance, and truth. These poems are
my attempt to listen to them all at once.
Within these pages you will not find answers so
much as reflections — echoes of late nights,
internal dialogues, and moments of stillness that
rose after storms. Some pieces are sharp, some
tender, some questioning, but all arise from the
same place: the space where our inner worlds
collide.
I wrote these poems not just for myself but for
anyone who has felt divided or at war with their
own being. If you have ever sensed a quiet tension
between your thoughts, your body, and your spirit,
you may recognize yourself here.
This collection is an invitation to witness that
eternal battle, but also to glimpse the fragile peace
that can emerge from it. My hope is that these
words will help you feel seen, understood, and
perhaps a little less alone.

Mind body and soul

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